Meditation Minute Mondays

Get excited to join us for a transformative weekly 15-minute group meditation session, designed to help you unwind, reconnect with your inner self, and cultivate a sense of tranquility amidst the hustle and bustle of daily life. Each session will be thoughtfully guided, allowing participants to immerse themselves in a peaceful atmosphere, where the stresses of the outside world can be temporarily set aside.

Following our meditation, we will engage in a reflective 15-minute discussion, providing an opportunity for everyone to share their experiences, insights, and feelings that arose during the meditation. This dialogue will foster a supportive community, encouraging us to learn from one another and deepen our understanding of mindfulness practices.

Let’s come together to cultivate peace, mindfulness, and a sense of community in this virtual space on Zoom! Whether you are a seasoned meditator or a complete beginner, everyone is welcome to join. Our collective intention to…